Chris Melikian v/4:10r...4 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
331
Calories
140
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 9,029m |
| Overall Time | 49:27.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
August 04, 2022 06:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 24 | 140 | |
| 21 | 112 | ||||||
| r: 4:10 | 466m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | 161 | |
| r: 7:30 | 474m | ||||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 26 | 167 | |
| r: 3:00 | 372m | ||||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 28 | 178 | |
| r: 4:45 | 580m | ||||||
| r1,891m |
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Workout Graph
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