Chris Melikian v/4:52r...4 row
10,097m
Meters
45:00.0
Time
2:13.7
Pace
706
Calories
140
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 16:24.9 |
| Overall Distance | 12,593m |
| Overall Time | 1:01:24.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 112 |
August 05, 2022 07:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,097m | 2:13.7 | 146 | 803 | 22 | 140 | |
| 22 | 123 | ||||||
| r: 4:52 | 901m | ||||||
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 22 | 160 | |
| r: 2:30 | 357m | ||||||
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 22 | 165 | |
| r: 2:30 | 356m | ||||||
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 23 | 165 | |
| r: 6:31 | 882m | ||||||
| r2,496m |
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Workout Graph
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