Chris Melikian v15:00/1:00r...3 row
9,337m
Meters
45:00.0
Time
2:24.5
Pace
523
Calories
132
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
August 11, 2022 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,337m | 2:24.5 | 116 | 698 | 21 | 132 | |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 21 | 131 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 22 | 135 | |
| r: 1:00 | 120m | ||||||
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 22 | 132 | |
| r: 1:00 | 101m | ||||||
| r354m |
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Workout Graph
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