Chris Melikian v15:00/1:00r...4 row
12,580m
Meters
1:00:00.0
Time
2:23.0
Pace
708
Calories
133
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,092m |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 108 |
August 12, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,580m | 2:23.0 | 119 | 711 | 22 | 133 | |
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 22 | 131 | |
| r: 1:00 | 71m | ||||||
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 22 | 132 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 22 | 136 | |
| r: 1:00 | 130m | ||||||
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 23 | 134 | |
| r: 1:00 | 168m | ||||||
| r512m |
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Workout Graph
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