Chris Melikian v15:00/1:00r...4 row
11,974m
Meters
1:00:00.0
Time
2:30.3
Pace
654
Calories
126
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,508m |
| Overall Time | 1:04:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Count | 1329 |
August 13, 2022 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,974m | 2:30.3 | 103 | 654 | 126 | ||
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 20 | 128 | |
| r: 1:00 | 117m | ||||||
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 20 | 126 | |
| r: 1:00 | 118m | ||||||
| 15:00.0 | 2,954m | 2:32.3 | 99 | 640 | 21 | 125 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 23 | 128 | |
| r: 1:00 | 158m | ||||||
| r534m |
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Workout Graph
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