Chris Melikian v15:00/1:00r...3 row
9,811m
Meters
45:00.0
Time
2:17.6
Pace
569
Calories
148
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Count | 1037 |
August 16, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,811m | 2:17.6 | 134 | 762 | 148 | ||
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 20 | 137 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | 146 | |
| r: 1:00 | 136m | ||||||
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 23 | 162 | |
| r: 1:00 | 148m | ||||||
| r427m |
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Workout Graph
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