Chris Melikian v15:00/1:00r...4 row
12,491m
Meters
1:00:00.0
Time
2:24.1
Pace
701
Calories
129
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,071m |
| Overall Time | 1:04:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 109 |
August 18, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,491m | 2:24.1 | 117 | 702 | 22 | 129 | |
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 22 | 128 | |
| r: 1:00 | 131m | ||||||
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 22 | 129 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 23 | 131 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 23 | 128 | |
| r: 1:00 | 161m | ||||||
| r580m |
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Workout Graph
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