Chris Melikian v/4:25r...7 row
11,080m
Meters
48:00.0
Time
2:09.9
Pace
0
Calories
148
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 20:03.3 |
| Overall Distance | 13,509m |
| Overall Time | 1:08:03.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 110 |
August 23, 2022 07:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,080m | 2:09.9 | 159 | 848 | 24 | 148 | |
| 22 | 125 | ||||||
| r: 4:25 | 673m | ||||||
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 20 | 145 | |
| r: 2:01 | 316m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | 154 | |
| r: 2:00 | 262m | ||||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 24 | 159 | |
| r: 2:00 | 290m | ||||||
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 26 | 170 | |
| r: 2:01 | 285m | ||||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 28 | 176 | |
| r: 2:00 | 269m | ||||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 30 | 181 | |
| r: 5:33 | 335m | ||||||
| r2,429m |
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Workout Graph
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