Chris Melikian v15:00/1:00r...2 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
130
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
August 24, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 22 | 130 | |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 22 | 132 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 23 | 128 | |
| r: 1:00 | 31m | ||||||
| r180m |
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Workout Graph
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