Chris Melikian v/6:00r...4 row
9,804m
Meters
45:00.0
Time
2:17.6
Pace
678
Calories
140
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 13:32.8 |
| Overall Distance | 11,947m |
| Overall Time | 58:32.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 111 |
September 22, 2022 07:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,804m | 2:17.6 | 134 | 761 | 21 | 140 | |
| 21 | 106 | ||||||
| r: 6:00 | 1,107m | ||||||
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | 145 | |
| r: 2:01 | 283m | ||||||
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 22 | 153 | |
| r: 2:01 | 310m | ||||||
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 22 | 161 | |
| r: 3:29 | 442m | ||||||
| r2,143m |
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Workout Graph
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AMSTEL