Chris Melikian v15:00/1:00r...1 row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
176
Calories
128
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 16:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 0 |
September 24, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 20 | 128 | |
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 20 | 128 | |
| r: 1:00 | 145m | ||||||
| r145m |
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Workout Graph
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