Chris Melikian v15:00/1:00r...4 row
12,082m
Meters
1:00:00.0
Time
2:28.9
Pace
663
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,657m |
| Overall Time | 1:04:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 20, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,082m | 2:28.9 | 106 | 664 | 22 | ||
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 22 | 123 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 22 | 129 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 22 | 126 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 22 | 126 | |
| r: 1:00 | 157m | ||||||
| r575m |