Chris Melikian 57:07 row
12,000m
Meters
57:07.2
Time
2:22.8
Pace
680
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 22, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.2 | 12,000m | 2:22.8 | 120 | 713 | 20 | 143 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 135 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 135 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 143 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 145 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 140 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 151 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 149 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 129 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 152 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 154 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 160 |
| 57:07.2 | 307m | 3:27.1 | 39 | 435 | 19 | 123 |