Chris Melikian v10:00/1:00r...4 row
8,972m
Meters
40:00.0
Time
2:13.7
Pace
533
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 26, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,972m | 2:13.7 | 146 | 803 | 21 | ||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 21 | 139 | |
| r: 1:00 | 123m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | 143 | |
| r: 1:00 | 119m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | 151 | |
| r: 1:00 | 135m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 154 | |
| r: 1:00 | 142m | ||||||
| r519m |