Chris Melikian v15:00/1:00r...3 row
9,094m
Meters
45:00.0
Time
2:28.4
Pace
500
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 27, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,094m | 2:28.4 | 107 | 668 | 21 | ||
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 21 | 127 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 21 | 121 | |
| r: 1:00 | 151m | ||||||
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 22 | 118 | |
| r: 1:00 | 14m | ||||||
| r309m |