Chris Melikian v15:00/1:00r...3 row
8,956m
Meters
45:00.0
Time
2:30.7
Pace
488
Calories
128
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 109 |
September 28, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,956m | 2:30.7 | 102 | 651 | 20 | 128 | |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 20 | 131 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 21 | 129 | |
| r: 1:00 | 129m | ||||||
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 21 | 125 | |
| r: 1:00 | 24m | ||||||
| r296m |
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Workout Graph
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