Chris Melikian v15:00/1:00r...2 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
126
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 108 |
September 29, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 21 | 126 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 21 | 126 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 21 | 127 | |
| r: 1:00 | 38m | ||||||
| r178m |
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Workout Graph
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