Chris Melikian 5x1:30/r row
1,831m
Meters
7:30.0
Time
2:02.8
Pace
117
Calories
165
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | |
| Overall Distance | 1,902m |
| Overall Time | 7:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 110 |
October 01, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,831m | 2:02.8 | 189 | 949 | 23 | 165 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | 145 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 158 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 23 | 166 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 178 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 181 |
| r71m |
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Workout Graph
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