Chris Melikian v15:00/1:00r...4 row
13,002m
Meters
1:00:00.0
Time
2:18.4
Pace
760
Calories
145
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,470m |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 112 |
October 03, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,002m | 2:18.4 | 132 | 753 | 21 | 145 | |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 21 | 146 | |
| r: 1:00 | 151m | ||||||
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 21 | 144 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 22 | 147 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 22 | 144 | |
| r: 1:00 | 152m | ||||||
| r468m |
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Workout Graph
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