Chris Melikian v15:00/1:00r...4 row
13,022m
Meters
1:00:00.0
Time
2:18.2
Pace
754
Calories
143
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,624m |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 122 |
October 04, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,022m | 2:18.2 | 133 | 756 | 22 | 143 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 22 | 143 | |
| r: 1:00 | 153m | ||||||
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 22 | 145 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 22 | 142 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 23 | 143 | |
| r: 1:00 | 165m | ||||||
| r602m |
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Workout Graph
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