Chris Melikian v15:00/1:00r...4 row
13,183m
Meters
1:00:00.0
Time
2:16.5
Pace
771
Calories
145
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,750m |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1419 |
| Drag Factor | 115 |
October 08, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,183m | 2:16.5 | 137 | 773 | 22 | 145 | |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 22 | 144 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 22 | 145 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 22 | 146 | |
| r: 1:00 | 113m | ||||||
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 23 | 146 | |
| r: 1:00 | 168m | ||||||
| r567m |
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Workout Graph
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