Chris Melikian v20:00/1:30r...2 row
9,276m
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
175
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,700m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 113 |
October 10, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,276m | 2:09.3 | 162 | 856 | 21 | 175 | |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 21 | 172 | |
| r: 1:30 | 195m | ||||||
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 21 | 179 | |
| r: 1:30 | 229m | ||||||
| r424m |
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Workout Graph
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