Chris Melikian v15:00/1:00r...4 row
13,190m
Meters
1:00:00.0
Time
2:16.4
Pace
772
Calories
143
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,742m |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 116 |
October 11, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,190m | 2:16.4 | 138 | 773 | 22 | 143 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 22 | 144 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 22 | 146 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 22 | 144 | |
| r: 1:00 | 125m | ||||||
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 23 | 141 | |
| r: 1:00 | 150m | ||||||
| r552m |
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