Chris Melikian 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
October 14, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 21 | 128 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 126 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 129 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 130 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 129 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 129 |
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Workout Graph
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Active recovery. Apparently Insanity not a misnomer...