Chris Melikian 30:00 row

6,260m

Meters

30:00.0

Time

2:23.7

Pace

352

Calories

128

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count642
Drag Factor115

October 14, 2022 06:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Active recovery. Apparently Insanity not a misnomer...

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,260m 2:23.7 118 705 21 128
6:00.0 1,298m 2:18.6 131 751 21 126
12:00.0 1,268m 2:21.9 122 721 21 129
18:00.0 1,247m 2:24.3 116 700 21 130
24:00.0 1,228m 2:26.5 111 682 21 129
30:00.0 1,219m 2:27.6 109 674 22 129

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Workout Graph

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