Chris Melikian v15:00/1:00r...2 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
141
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 114 |
October 16, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 22 | 141 | |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 22 | 143 | |
| r: 1:00 | 161m | ||||||
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 22 | 139 | |
| r: 1:00 | 29m | ||||||
| r190m |
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Workout Graph
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v15:00/1:00r...4