Chris Melikian v15:00/3:26r...4 row
12,922m
Meters
1:00:00.0
Time
2:19.2
Pace
743
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 12,968m |
| Overall Time | 1:10:21.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 113 |
October 31, 2022 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,922m | 2:19.2 | 129 | 745 | 21 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 21 | |
| r: 3:26 | 12m | |||||
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:35 | 17m | |||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 22 | |
| r: 4:20 | 17m | |||||
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 23 | |
| r46m |
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Workout Graph
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