Chris Melikian v15:00/2:55r...4 row
12,233m
Meters
1:00:00.0
Time
2:27.1
Pace
677
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 12,273m |
| Overall Time | 1:09:32.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 112 |
November 03, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,233m | 2:27.1 | 110 | 678 | 22 | 139 | |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 22 | 142 | |
| r: 2:55 | 16m | ||||||
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 22 | 138 | |
| r: 3:22 | 14m | ||||||
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 23 | 138 | |
| r: 3:15 | 10m | ||||||
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 23 | 138 | |
| r40m |
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Workout Graph
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4x15m and 80 burpees