Chris Melikian v15:00/5:36r...4 row
12,584m
Meters
1:00:00.0
Time
2:23.0
Pace
715
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 12,842m |
| Overall Time | 1:13:33.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 113 |
November 07, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,584m | 2:23.0 | 120 | 711 | 22 | |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 22 | |
| r: 5:36 | 17m | |||||
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 22 | |
| r: 2:45 | 31m | |||||
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 22 | |
| r: 5:12 | 210m | |||||
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 22 | |
| r258m |
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Workout Graph
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4x15m with undefined rest