Chris Melikian v15:00/1:00r...4 row
11,800m
Meters
1:00:00.0
Time
2:32.5
Pace
638
Calories
119
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,315m |
| Overall Time | 1:04:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 112 |
November 08, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,800m | 2:32.5 | 99 | 639 | 20 | 119 | |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 20 | 121 | |
| r: 1:00 | 128m | ||||||
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 21 | 121 | |
| r: 1:00 | 109m | ||||||
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 21 | 116 | |
| r: 1:00 | 119m | ||||||
| 15:00.0 | 2,885m | 2:35.9 | 92 | 617 | 21 | 121 | |
| r: 1:00 | 159m | ||||||
| r515m |
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Workout Graph
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v15:00/1:00r...4