Chris Melikian v15:00/1:00r...4 row
10,978m
Meters
1:00:00.0
Time
2:43.9
Pace
591
Calories
121
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 1:04:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 113 |
November 14, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,978m | 2:43.9 | 79 | 573 | 20 | 121 | |
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 21 | 123 | |
| r: 1:00 | 123m | ||||||
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 22 | 123 | |
| r: 1:00 | 137m | ||||||
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 22 | 120 | |
| r: 1:00 | 111m | ||||||
| 15:00.0 | 2,182m | 3:26.2 | 40 | 437 | 17 | 121 | |
| r: 1:00 | 162m | ||||||
| r533m |
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Workout Graph
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v15:00/1:00r...4