Chris Melikian v15:00/1:00r...4 row
11,073m
Meters
1:00:00.0
Time
2:42.5
Pace
599
Calories
121
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,653m |
| Overall Time | 1:04:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 112 |
November 16, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,073m | 2:42.5 | 81 | 580 | 20 | 121 | |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 21 | 122 | |
| r: 1:00 | 128m | ||||||
| 15:00.0 | 2,925m | 2:33.8 | 96 | 630 | 22 | 120 | |
| r: 1:00 | 131m | ||||||
| 15:00.0 | 2,179m | 3:26.5 | 40 | 436 | 17 | 122 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 22 | 123 | |
| r: 1:00 | 171m | ||||||
| r580m |
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Workout Graph
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v15:00/1:00r...4