Chris Melikian v15:00/1:00r...4 row
11,563m
Meters
1:00:00.0
Time
2:35.6
Pace
617
Calories
121
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,000m |
| Overall Time | 1:04:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 112 |
November 17, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,563m | 2:35.6 | 93 | 619 | 22 | 121 | |
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 22 | 121 | |
| r: 1:00 | 124m | ||||||
| 15:00.0 | 2,876m | 2:36.4 | 91 | 614 | 22 | 123 | |
| r: 1:00 | 120m | ||||||
| 15:00.0 | 2,862m | 2:37.2 | 90 | 609 | 23 | 122 | |
| r: 1:00 | 98m | ||||||
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 23 | 119 | |
| r: 1:00 | 95m | ||||||
| r437m |
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Workout Graph
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v15:00/1:00r...4