Chris Melikian v10:00/1:00r...4 row
8,997m
Meters
40:00.0
Time
2:13.3
Pace
537
Calories
160
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 124 |
November 20, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,997m | 2:13.3 | 148 | 807 | 22 | 160 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 | 150 | |
| r: 1:00 | 148m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 21 | 148 | |
| r: 1:00 | 150m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | 165 | |
| r: 1:00 | 139m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 25 | 177 | |
| r437m |
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Workout Graph
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