Chris Melikian 4:14 row
560m
Meters
4:14.5
Time
3:47.2
Pace
28
Calories
109
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 121 |
November 20, 2022 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 560m | 3:47.2 | 30 | 402 | 19 | 109 |
| 4:14.5 | 561m | 3:46.8 | 30 | 403 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.