Chris Melikian v15:00/1:00r...4 row
11,768m
Meters
1:00:00.0
Time
2:32.9
Pace
635
Calories
119
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,331m |
| Overall Time | 1:04:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 120 |
November 23, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,768m | 2:32.9 | 98 | 636 | 21 | 119 | |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 21 | 118 | |
| r: 1:00 | 127m | ||||||
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 21 | 119 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 21 | 119 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 22 | 122 | |
| r: 1:00 | 145m | ||||||
| r563m |
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Workout Graph
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v15:00/1:00r...4