Chris Melikian v15:00/1:00r...4 row
11,282m
Meters
1:00:00.0
Time
2:39.5
Pace
595
Calories
120
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,779m |
| Overall Time | 1:04:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 123 |
November 25, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,282m | 2:39.5 | 86 | 596 | 21 | 120 | |
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 21 | 122 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 2,818m | 2:39.6 | 86 | 595 | 21 | 119 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 2,772m | 2:42.3 | 82 | 581 | 21 | 122 | |
| r: 1:00 | 112m | ||||||
| 15:00.0 | 2,746m | 2:43.8 | 80 | 573 | 21 | 119 | |
| r: 1:00 | 92m | ||||||
| r497m |
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Workout Graph
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v15:00/1:00r...4