Chris Melikian v15:00/1:00r...4 row
11,456m
Meters
1:00:00.0
Time
2:37.1
Pace
610
Calories
117
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:04:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 1360 |
| Drag Factor | 126 |
December 01, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,456m | 2:37.1 | 90 | 610 | 21 | 117 | |
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 21 | 120 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 21 | 119 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 21 | 116 | |
| r: 1:00 | 156m | ||||||
| 15:00.0 | 2,832m | 2:38.8 | 87 | 600 | 22 | 115 | |
| r: 1:00 | 142m | ||||||
| r594m |
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Workout Graph
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v15:00/1:00r...4