Chris Melikian v15:00/1:00r...4 row
11,556m
Meters
1:00:00.0
Time
2:35.7
Pace
619
Calories
121
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 1:04:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 120 |
December 06, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,556m | 2:35.7 | 93 | 618 | 21 | 121 | |
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 20 | 121 | |
| r: 1:00 | 148m | ||||||
| 15:00.0 | 2,882m | 2:36.1 | 92 | 616 | 21 | 122 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 21 | 121 | |
| r: 1:00 | 127m | ||||||
| 15:00.0 | 2,832m | 2:38.8 | 87 | 600 | 22 | 122 | |
| r: 1:00 | 95m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v15:00/1:00r...4