Chris Melikian v15:00/1:00r...4 row
11,394m
Meters
1:00:00.0
Time
2:37.9
Pace
605
Calories
120
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,950m |
| Overall Time | 1:04:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1342 |
| Drag Factor | 121 |
December 10, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,394m | 2:37.9 | 89 | 605 | 21 | 120 | |
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 20 | 118 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 21 | 121 | |
| r: 1:00 | 131m | ||||||
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 21 | 124 | |
| r: 1:00 | 122m | ||||||
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 22 | 119 | |
| r: 1:00 | 157m | ||||||
| r556m |
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Workout Graph
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v15:00/1:00r...4