Chris Melikian v15:00/1:00r...4 row
11,780m
Meters
1:00:00.0
Time
2:32.8
Pace
636
Calories
118
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,338m |
| Overall Time | 1:04:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 123 |
December 13, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,780m | 2:32.8 | 98 | 637 | 21 | 118 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 21 | 121 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 21 | 119 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 22 | 117 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 23 | 118 | |
| r: 1:00 | 155m | ||||||
| r558m |
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Workout Graph
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v15:00/1:00r...4