Chris Melikian v15:00/1:00r...4 row
11,481m
Meters
1:00:00.0
Time
2:36.7
Pace
611
Calories
121
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 1:04:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1394 |
| Drag Factor | 122 |
December 14, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,481m | 2:36.7 | 91 | 612 | 21 | 121 | |
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 21 | 121 | |
| r: 1:00 | 171m | ||||||
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 22 | 120 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 22 | 124 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 2,827m | 2:39.1 | 87 | 598 | 22 | 120 | |
| r: 1:00 | 161m | ||||||
| r623m |
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Workout Graph
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v15:00/1:00r...4