Chris Melikian v15:00/1:00r...4 row
11,696m
Meters
1:00:00.0
Time
2:33.8
Pace
629
Calories
119
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,216m |
| Overall Time | 1:04:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 118 |
December 20, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,696m | 2:33.8 | 96 | 630 | 21 | 119 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 21 | 122 | |
| r: 1:00 | 88m | ||||||
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 22 | 121 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 22 | 118 | |
| r: 1:00 | 130m | ||||||
| 15:00.0 | 2,862m | 2:37.2 | 90 | 609 | 22 | 117 | |
| r: 1:00 | 158m | ||||||
| r520m |
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Workout Graph
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v15:00/1:00r...4