Chris Melikian v15:00/1:00r...5 row
14,777m
Meters
1:15:00.0
Time
2:32.2
Pace
800
Calories
121
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,492m |
| Overall Time | 1:20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 121 |
December 28, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,777m | 2:32.2 | 99 | 641 | 21 | 121 | |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 21 | 121 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 21 | 123 | |
| r: 1:00 | 137m | ||||||
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 22 | 122 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 22 | 116 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 22 | 123 | |
| r: 1:00 | 153m | ||||||
| r715m |
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Workout Graph
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v15:00/1:00r...4