Chris Melikian v15:00/1:00r...5 row
14,920m
Meters
1:15:00.0
Time
2:30.8
Pace
812
Calories
119
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,534m |
| Overall Time | 1:20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1734 |
| Drag Factor | 120 |
December 30, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,920m | 2:30.8 | 102 | 651 | 22 | 119 | |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 21 | 121 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 22 | 120 | |
| r: 1:00 | 131m | ||||||
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 22 | 125 | |
| r: 1:00 | 130m | ||||||
| 15:00.0 | 2,913m | 2:34.4 | 95 | 626 | 22 | 121 | |
| r: 1:00 | 131m | ||||||
| 15:00.0 | 2,867m | 2:36.9 | 91 | 611 | 23 | 112 | |
| r: 1:00 | 83m | ||||||
| r614m |
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Workout Graph
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v15:00/1:00r...4