Chris Melikian v15:00/1:00r...2 row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
325
Calories
121
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 118 |
January 06, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 21 | 121 | |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 21 | 121 | |
| r: 1:00 | 111m | ||||||
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 21 | 122 | |
| r: 1:00 | 97m | ||||||
| r208m |
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Workout Graph
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v15:00/1:00r...4