Chris Melikian v2:00/0:45r...10 row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
325
Calories
167
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,122m |
| Overall Time | 27:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 115 |
January 08, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 26 | 167 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 147 | |
| r: 0:45 | 56m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 151 | |
| r: 0:45 | 131m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 160 | |
| r: 0:45 | 129m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 161 | |
| r: 0:45 | 126m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 167 | |
| r: 0:45 | 114m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 170 | |
| r: 0:45 | 128m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 177 | |
| r: 0:45 | 120m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 180 | |
| r: 0:45 | 120m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 182 | |
| r: 0:45 | 115m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 182 | |
| r: 0:45 | 111m | ||||||
| r1,150m |
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Workout Graph
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