Chris Melikian v15:00/1:00r...2 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
119
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 116 |
January 11, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 21 | 119 | |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 21 | 120 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 22 | 119 | |
| r: 1:00 | 34m | ||||||
| r184m |
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Workout Graph
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v15:00/1:00r...4