Chris Melikian v15:00/1:00r...4 row
10,818m
Meters
1:00:00.0
Time
2:46.3
Pace
575
Calories
119
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,426m |
| Overall Time | 1:04:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 124 |
January 18, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,818m | 2:46.3 | 76 | 561 | 19 | 119 | |
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 20 | 118 | |
| r: 1:00 | 155m | ||||||
| 15:00.0 | 2,180m | 3:26.4 | 40 | 436 | 15 | 116 | |
| r: 1:00 | 153m | ||||||
| 15:00.0 | 2,856m | 2:37.5 | 89 | 607 | 20 | 121 | |
| r: 1:00 | 153m | ||||||
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 21 | 122 | |
| r: 1:00 | 147m | ||||||
| r608m |
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Workout Graph
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v15:00/1:00r...4