Chris Melikian v15:00/1:00r...4 row
12,065m
Meters
1:00:00.0
Time
2:29.1
Pace
661
Calories
123
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,654m |
| Overall Time | 1:04:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 127 |
February 06, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,065m | 2:29.1 | 105 | 662 | 20 | 123 | |
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 20 | 126 | |
| r: 1:00 | 159m | ||||||
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 20 | 121 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 2,973m | 2:31.3 | 101 | 647 | 21 | 123 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 20 | 122 | |
| r: 1:00 | 157m | ||||||
| r589m |
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Workout Graph
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v15:00/1:00r...4