Chris Melikian v15:00/1:00r...4 row
11,664m
Meters
1:00:00.0
Time
2:34.3
Pace
626
Calories
119
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:04:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 98 |
February 16, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,664m | 2:34.3 | 95 | 627 | 21 | 119 | |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 21 | 123 | |
| r: 1:00 | 92m | ||||||
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 21 | 122 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 21 | 120 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 2,828m | 2:39.1 | 87 | 598 | 22 | 114 | |
| r: 1:00 | 136m | ||||||
| r496m |
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Workout Graph
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v15:00/1:00r...4